Latest thoughts

How much should we share with our children when we are stressed, anxious or upset?

As a university GP, sleep issues in students were a daily (nightly?!) problem in my clinic, and caused absolute mayhem with students' academic learning, memory, stress, and even weight gain

Why we should be re-designing school and university timetables to allow teens and young adults to sleep better.

For teenagers, having a pet to love and cuddle brings so many positives for their wellbeing.

It may be exciting for us to start thinking about the new Covid vaccine as a ‘game changer’, but for our teenagers the anxiety may not stop as the vaccine arrives.

Teens aren't always communicative- this could help.