Latest thoughts

In 2026, new data reveals a fascinating "optimism-anxiety paradox" among young people. They are simultaneously more hopeful about their own potential than they’ve been in years, yet deeply stressed by the world around them.

The teenage years are such a wild ride of emotions and new experiences that maintaining motivation for the things that ‘matter’ can be an occasional (OK… frequent!) challenge for some. And what matters will be different for different people, of course.

I’m increasingly asked two questions at schools and when I’m chatting with parents: “Is AI bad for my teen?” and “What should I be doing about it?” After reviewing the evidence here’s a clear, parent-friendly guide.

I listened in to a webinar on this ever evolving topic and will summarise the five key take-aways for you here

A fascinating and slightly sobering survey was released recently, analysing current students’ health, and suggesting areas that might need a little more care or support. So what do I as a parent, and you, as parents, carers, teachers and in other vital roles working with teens, need to know?

“You’re not my friend anymore!” is possibly one of the most stressful things a person can hear - whether they are in the playground aged 5 or a middle-aged adult.